Parking is on the United Utilities car park at the south end of High Rigg. Access is from the B5322 at NY319195.
Seniors £4 Juniors £2
Long 5.3km with 280m climb
Short 3.4km, 150m climb
Novice 1.6km, 90m climb
The novice course has a long descent that is rough and steep in places.
All the courses are on exposed open fell and competitors should come prepared for bad weather.